Tips for Health Preservation upon the Coming Summer

Today is the solar term of Xiazhi which marks the beginning of the summer season. During summer, people sweat a lot, and accordingly body fluids and nutriments would be consumed, which leads to imbalance. Health preservation to the season is obviously crucial.

As an ancient poem about Xiazhi goes, “Plums and cherries ripe, while wheat and beans harvest”. Plumis beneficial to health.  

Plum is rich in Vitamin C. Eating plums in summer shall compliment vitamins, improve absorption of micro-elements such as calcium and phosphor, and compensate for body fluid loss.

Summer is relatively hot. People with a poor body condition sweat a lot and they would suffer body fluid loss. Chinese medicine believes that plum can protect the body skin and reduce sweat, and it would prevent excessive sweating and balance deficiencies and other physical or pathological symptoms.

During summer, the body would become sticky, especially on rainy days. Many people would suffer from anorexia. Eating some plum helps to improve appetite and accelerate digestion.

Combination of sour and sweetness is an important method of traditional Chinese medicine. The combination would nourish yin, replenish blood and relieve thirst. Summer is hot, and human body consumes a lot of water and strength, and people would feel thirsty and fatigue. At this time, having some green plum is helpful to increase body fluid and alleviate thirst.

Summer is the prevailing season for gastrointestinal diseases, especially when people yearn for cold and raw food during hot temperature. Having some plums would promote the acidity of succus gastricus and kills part of the bacteria from cold food. To some extent, it helps prevent gastrointestinal diseases.

The food culture of Chinais profound. To further explore the health-preserving effect of plums, with modern food technology, we’ve developed lots of plum products, among which Share is one of the best.

Share is plum-based. It combines mulberry Leaf powder, cassia seed powder, dietary fiber, Mate power and natural carotenes on a basis that agrees with human absorption. Besides Chinese fans, Share has also been widely marketed in more than 80 countries and regions globally.